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Please note, these services are separate from and not endorsed by Psychotherapy. These services are also not endorsed by Psychology Today.
I use various methods to both align and keep your body and spirit in balance. As a progressive Reflexologist, I believe in nurturing rather than battling against the body. Get in touch to find out more.
Mindfulness & Meditation
With workshops, one-on-one coaching, and online sessions, I tailor my meditation guidance to suit your needs and lifestyle and help you achieve your personal goals and make mindfulness and meditation more achievable.
We offer a variety of self-development and personal interest workshops that touch on various holistic practices. Check back for updates on when they are running.
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