Integrative Therapy Interventions & More

We offer counselling, coaching, and psychotherapy services that aim to nurture your spirit, help you learn strategies to apply to personal challenges, manage mental health symptoms, and allow you to achieve your individual life goals. We cater to each of our client’s personal needs and use a variety of interventions when helping clients with their goals.

Individual Counselling/ Psychotherapy

Applying a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviours.

Sessions are up to 50 minutes $160 (HST applied to RP services)

Coaching

I offer a variety of coaching services to help you move past the obstacles in your life. I will help you identify your personal values, strengths, and abilities in support of your personal and professional goals.

Sessions are 30 minutes. $90+ HST

EMDR

Eye Movement desensitization reprocessing is a mental health treatment technique primarily used to treat trauma and other distressing experiences. This technique is used within a psychotherapy session .

50 minute session $160 (Subject to HST)

Group Counselling

A form of psychotherapy delivered in group format geared towards a specific topic. Please check back for our future group offerings and pricing.

Crisis Intervention Coaching for Professionals

This is a coaching service specifically for new or recent graduates entering the helping field who are wanting to enhance their crisis intervention skills and become more comfortable supporting someone who is experiencing crisis.

Sessions are 30 mins. $90 +HST

Auricular Acupuncture

A simple and safe acupuncture technique performed on the ears to support someone experiencing addictions and/ or other ailments. This service can be integrated into in-person therapy sessions and is commonly offered in a 60 minute group format. Check back for group offerings.

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