Honestly, this one was confusing for us prior to specializing as a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and as a Registered Social Worker with the College of Social Workers and Social Service Workers (OCSWSSW) in Ontario so we set out to get to the bottom of it. The truth is that counselling and psychotherapy resemble each other and may not be overtly distinguishable. In fact, Canadian Counselling and Psychotherapy Assoc

Accessing Counselling Can Be Confusing. That's Why We've Created This Guide For You!

One of the short-term therapy options our Therapist’s use is called Written Exposure Therapy (WET) and it is designed to treat symptoms...

EMDR is an acronym that stands for Eye Movement Desensitization and Reprocessing. EMDR is a psychotherapy modality. A psychotherapy...