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WELCOME

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Fragile Pampas

Counselling, Psychotherapy, & Holistic Services for Your Mind, Body, & Soul 

We Want to Help You Step Into Your Authentic Self

Our  Therapy Approach

We  practice from an Integrative lens. This means we use many theories to understand what you are going through so we can develop a treatment plan to address your concern(s). 

We gravitate towards:
Cognitive Behavior Therapy (CBT)
EMDR
DBT
Somatic Psychotherapies
Radical Acceptance

Narrative Therapy

Mindfulness-based Stress   Reduction

Internal Family Systems (IFS)

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Concerns We Help With

Anxiety

Emotional Regulation

Social Anxiety

Health Anxiety/ Medical Issues

Perfectionism

Anger

Trauma

Time Management

Stress

Work Stress/ Burnout

Career / Life Transition(s)

Communication/ Boundaries

Self-esteem/ confidence

Relationship Issues

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Empowered to Be You

GET IN TOUCH

Virtual and In-Person Services

Ages 16- 35+

 

Hours:

Monday 11am-7pm

Wednesday 5pm-7pm

Friday 11am- 5pm

Please note that these are our operating hours and we are likely in session during these hours. Please leave a message and we will return your inquiry during these business hours. We are not a crisis service. If you are in crisis, please call 9-1-1 or the Crisis Line at 705-728-5044

705-333-4223

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"Sunflowers are unique in that they have the ability to provide energy in the form of nourishment and vibrancy—attributes which mirror the sun and the energy provided by its heat and light. Sunflowers are known for being “happy” flowers, making them the perfect gift to bring joy to someone's (or your) day." 

                              -Proflowers, 2022

 In memory of Melissa Bazely, a cherished friend and beautiful soul taken too soon. 

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