Helping Adults Build Confidence, Set Healthy Boundaries, and Live Authentically.
Evidence-informed psychotherapy for individuals and couples across Ontario.
Confidence Starts with Feeling Like Yourself Again.
Build Confidence. Find Your Voice. Live Authentically.
Feeling confident isn't about never experiencing self-doubt. It's about developing the self-awareness, resilience, and skills to navigate life's challenges in a way that aligns with your values.
If you've spent years putting others first, struggling to set boundaries, questioning yourself, or feeling disconnected from who you are, therapy can provide a space to explore the experiences that may be contributing to these patterns.
At Sunflower Therapy and Consulting, we support adults who want to strengthen their confidence, improve communication, develop healthier boundaries, and build a stronger sense of self. Together, we'll work to better understand the challenges you're facing, identify meaningful goals, and develop practical strategies that support lasting personal growth.
Whether you're navigating anxiety, trauma, relationship challenges, addiction recovery, or a significant life transition, our approach is tailored to your unique experiences and the changes that matter most to you.
Wherever you are in your journey, we're here to support you in taking the next step toward living more authentically and confidently.
We Help Adults with a Variety of Concerns
How We Can Help
We help people cultivate the skills and tools they need as they work towards mental well-being and recovery.
Individual Virtual Counselling
All clinical services are provided by Registered Psychotherapists (RP) with verified training in the listed modalities (e.g., EMDR, CBT)
Couple's Counselling
Our Therapists work with individuals, couple's, and their family to provide comprehensive care.
Holistic Wellness Integration
These holistic wellness options are offered as complementary services and are not regulated psychotherapeutic interventions.
Therapy that Helps You Move Forward
Together we can help you:
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Heal from trauma and PTSD
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Reduce anxiety and overwhelm
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Strengthen relationships
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Build confidence and resilience
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Move toward the life you want
Why Choose Sunflower Therapy and Consulting?
At Sunflower Therapy and Consulting, we believe meaningful change begins with understanding yourself more deeply. Therapy isn't about fixing who you are—it's about recognizing the strengths you already have while developing new ways to respond to life's challenges.
Our approach is collaborative, compassionate, and grounded in evidence-based practices. We tailor therapy to your individual needs, drawing from approaches such as cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), trauma-informed care, EMDR, mindfulness, and other proven therapeutic techniques.
Whether you're working toward greater confidence, healing from trauma, improving your relationship, or supporting recovery from addiction, our goal is to provide a safe, respectful space where you can explore challenges, develop practical skills, and create meaningful, sustainable change.
Worried About Getting Started? We've Got you!
Step 1.
Click the "book an appointment" button above and select a therapist to book a FREE15 minute consultation.
Step 2.
Book Your First Appointment.
Step 3.
Begin working with your therapist to develop your treatment plan to feel better.
Get in Touch
Phone/ Text:
705-333-4223
Barrie, Ontario l Serving Ontario Online
Sunflowers symbolize strength, hope, and optimism in tough times. They remind us to stand tall and face challenges with courage and resilience. Let them inspire and motivate you.
-In memory of a cherished friend
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