WELCOME
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Counselling, Psychotherapy, & Holistic Services for Your Mind, Body, & Soul
Our Goal is to Help You Step Into Your Authentic Self
Our Therapy Approach
We practice from an Integrative lens. This means we use many theories to understand what you are going through so we can develop a treatment plan to address your concern(s).
We gravitate towards:
Cognitive Behavior Therapy (CBT)
EMDR
Somatic Psychotherapies
Radical Acceptance
Narrative Therapy
Mindfulness-based Stress Reduction
Internal Family Systems (IFS)
Concerns We Help With
Anxiety
Emotional Regulation
Social Anxiety
Health Anxiety/ Medical Issues
Perfectionism
Anger
Trauma
Time Management
Stress
Work Stress/ Burnout
Career / Life Transition(s)
Communication/ Boundaries
Self-esteem/ confidence
Relationship Issues
Empowered to Be You
GET IN TOUCH
Virtual and In-Person Services
Ages 16- 35+
Hours:
Monday 11am-7pm
Wednesday 5pm-7pm
Friday 11am- 5pm
Please note that these are our operating hours and we are likely in session during these hours. Please leave a message and we will return your inquiry during these business hours. We are not a crisis service. If you are in crisis, please call 9-1-1 or the Crisis Line at 705-728-5044
"Sunflowers are unique in that they have the ability to provide energy in the form of nourishment and vibrancy—attributes which mirror the sun and the energy provided by its heat and light. Sunflowers are known for being “happy” flowers, making them the perfect gift to bring joy to someone's (or your) day."
-Proflowers, 2022
In memory of Melissa Bazely, a cherished friend and beautiful soul taken too soon.
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