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WELCOME

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Fragile Pampas

Counselling, Psychotherapy, and Coaching for Your Mind, Body, and Soul 

Our Approach

We  practice from an Integrative lens. This means we use many theories to understand what you are going through so we can develop a treatment plan to address your concern(s). 

We gravitate towards:
Cognitive Behavior Therapy (CBT)
EMDR
DBT
Somatic Psychotherapies
Radical Acceptance

Narrative Therapy

Mindfulness-based Stress   Reduction

Internal Family Systems (IFS)

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Concerns We Help With

Anxiety

Emotional Regulation

Social Anxiety

Health Anxiety/ Medical Issues

Perfectionism

Anger

Trauma

Time Management

Stress

Work Stress/ Burnout

Career / Life Transition(s)

Communication/ Boundaries

Men's Issues

Self-esteem/ confidence

Relationship Issues

And more.....

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Empowered to Be You

GET IN TOUCH

Barrie, Ontario business offering virtual and in-person services across Ontario to people 16 years +

705-333-4223

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"Sunflowers are unique in that they have the ability to provide energy in the form of nourishment and vibrancy—attributes which mirror the sun and the energy provided by its heat and light. Sunflowers are known for being “happy” flowers, making them the perfect gift to bring joy to someone's (or your) day." 

                              -Proflowers, 2022

 In memory of Melissa Bazely, a cherished friend and beautiful soul taken too soon. 

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