Our Approach
We practice from an Integrative lens. This means we use many theories to understand what you are going through so we can develop a treatment plan to address your concern(s).
We gravitate towards:
Cognitive Behavior Therapy (CBT)
EMDR
DBT
Somatic Psychotherapies
Radical Acceptance
Narrative Therapy
Mindfulness-based Stress Reduction
Internal Family Systems (IFS)
Concerns We Help With
Anxiety
Emotional Regulation
Social Anxiety
Health Anxiety/ Medical Issues
Perfectionism
Anger
Trauma
Time Management
Stress
Work Stress/ Burnout
Career / Life Transition(s)
Communication/ Boundaries
Men's Issues
Self-esteem/ confidence
Relationship Issues
And more.....
Empowered to Be You
GET IN TOUCH
Barrie, Ontario business offering virtual and in-person services across Ontario to people 16 years +
705-333-4223
"Sunflowers are unique in that they have the ability to provide energy in the form of nourishment and vibrancy—attributes which mirror the sun and the energy provided by its heat and light. Sunflowers are known for being “happy” flowers, making them the perfect gift to bring joy to someone's (or your) day."
-Proflowers, 2022
In memory of Melissa Bazely, a cherished friend and beautiful soul taken too soon.
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