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Anxiety

Anxiety is a common mental health condition that affects millions of people worldwide. As a therapist I understand that anxiety can manifest in different ways, such as excessive worry, fear, and panic attacks. It can also interfere with daily activities and negatively impact one's quality of life. However, with proper treatment and support, individuals with anxiety can learn to manage their symptoms and improve their overall-being.

Our Approach

We primarily treat anxiety with Cognitive Behavioural Therapy. 

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We Can Also Incorporate:

  • EMDR

  • Reiki

  • Mindfulness

  • Auricular Acupuncture

  • Acceptance and Commitment Therapy 

Book Your Individual Therapy Session Today

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